Khloe Kardashian is sharing all of her fitness secrets, how she lost 40-pounds AND how to get that revenge body like hers.

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“Well, for me, my revenge body, I started working out during my divorce [from Lamar Odom],” she shared, “but it was more for sanity reasons.  I was always chubby and just kind of owned it, like, ‘I’m big boned, and this is who I am.  I always emotionally ate. So, for once, I was like, ‘Well, the pints of ice cream never worked for me, so let me try this elliptical,’ and the clarity that I got after working out was so great and, as a byproduct, I started losing weight.” — Khloe Kardashian

 

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When Khloe was asked if her ‘revenge body’ was geared toward ex-hubby, Lamar Odom, Khloe says, “My revenge is not towards one person,  It’s more for everyone who was so cruel to me and really shunned me.”

 

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And if you’re wondering how Khloe lost the weight, here’s how: 

 

1. Drink three to four litres of water a day

2. Cut out dairy

3. Jump rope to kick-start your cardio

4. Cut out white starch

5. Cut out sodas and juices

 

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“I always thought that Kourtney was like a little bit of a p-*-*-s-y in the gym so I would never work out with her, because I’m a beast in the gym.  But now we’ve worked out together and I’m like, ‘Kourtney is badass.'”

 

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Before her weight-loss and before her Good American launch, sadly enough, Khloe was always body-shamed and people would refer to her as “the fat Kardashian sister.”  Now, Khloe explains how all 3 sisters (herself, Kourtney and Kim) all compete ‘fitness-wise’.

 

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“I don’t believe that a weight defines you. I don’t weigh myself, because I don’t care what number I am,” she said. “I think to be happy comes from within… There’s so many miserable people that are thin and they’re hungry!” — Khloe Kardashian

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